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Nutrition Chart |
| Age | Nutrition |
| First 4 months | Exclusive
Breast feeding No water. No other substances like honey, juice etc No medications, No gripe water or tonics. |
| 4 months | Introduce clear
liquids like rice water, dal water, clear soups, clear fruit juices. Begin with one spoon and gradually step up. |
| 5 months | Introduce semi-solids like mashed rice + dal, khichadi, fruit pulp, kheer, curds, tinned Infant food like Farex and Nestum |
| 6 months | Step up semi solids & liquids mentioned above |
| 9 months | Any family diet items which are mashed and made soft. |
| 1 year onwards | Family diet |
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Please note that balanced vegetarian diet is as good as non-vegetarian diet. Comercial infant foods are not superior to home made food. |
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| Breast milk is till the best food available for babies. | |